One of the best books I ever bought

LOVE this book. It has every exercise you can imagine in it. I use it in conjunction with Tosca Reno's Workout Journal. I write up my circuits using exercises from this book. These exercises work because they are designed to be in a circuit (that's the layout of each routine). Their routines are my basic guideline and then I build my own circuit, making sure I include each body part and have a good mix of push/pull. Can't go wrong. Sweating like a piglet the other day. Felt good. :)

So if you're looking for a little guidance and something to help you switch it up, I highly recommend!

Love the one you're with.  XO