I don't have to tell anyone that the key to success is prep. Just a glimpse into my usual Sunday.
Made an eggplant lasagna, prepared some steel cut oats, made a brown rice pasta with local hamburg bake, baked up some sweet potatoes.
Got all the veggies and fruit washed up and in containers.
Bought a Magic Bullet so I have a couple shakes prepared in the Magic Bullet cups. They're hanging out in the fridge waiting for me. Protein in both of them. Very important for building and maintaining muscle.
Got the kitchen cleaned up. It looked like a bomb hit it.
Then threw in a Jullian Michaels' workout... http://www.youtube.com/watch?v=1Pc-NizMgg8
No gym day today.
Prep. Prep. Prep. You will thank yourself for it when you're looking for that extra time with the kiddies at night.
Love the one you're with. XO
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